SLING
Aerial sling is a captivating and versatile art form the combines elements of acrobatics, dance, and aerial performance while suspended from a large, strong fabric loop that is securely rigged above to provide support and flexibility. New students will learn the basics such as how to mount and dismount the apparatus, as well as explore a wide range of movements that include spins, inversions, rolls, and dynamic drops while creating beautiful shapes and sequences in the air.
LYRA
Aerial lyra, aka aerial hoop, is an exciting and dynamic art form that combines strength, flexibility, and grace while performing various poses, spins, and transitions on a large, circular metal hoop that’s securely suspended from above. New students will learn how to mount the hoop, hang from it, and perform fundamental moves like straddles, gazelles, and knee hangs.
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SILKS
Aerial silks offers a unique and captivating aerial experience that allows you to defy gravity and express yourself creatively. It provides a combination of physical challenges, artistic expression, and a sense of accomplishment. Whether you're interested in fitness, performance, or simply exploring a new form of self-expression, aerial silks offers an exciting and rewarding journey.
POLE
Pole fitness, aka pole dancing, involves performing a series of acrobatic moves, spins, and poses on a vertical metal pole. It combines strength, flexibility, and dance techniques to create visually captivating routines. New students will start with the basic moves like spins, grips, and climbs that will gradually progress to more advanced tricks and combinations as strength, skills, and self- confidence increases.
AERIAL YOGA
This is a hybrid of traditional yoga poses performed while being supported by a lowered aerial sling that is suspended from a single point above. Aerial yoga is a great way to work on strength, flexibility, and balance while promoting overall whole-body wellness.
CHAINS
Come get in touch with your inner badass! In this class you will learn how to use and work with aerial chain. Skin coverage and shoes are recommended but not required. This is an all-level class and beginners are welcome!
Instructor: Hannah
DANCE TRAPEZE
Dance Trapeze is a dynamic and expressive art form that combines elements of dance, acrobatics, and aerial movement. Unlike traditional static or flying trapeze, aerial dance trapeze allows for fluid choreography, incorporating swings, spins, and weight shifts both above and below the bar. Students will build strength, flexibility, and spatial awareness while exploring creative movement in the air. Classes are suitable for all levels, with progressions tailored to individual skill development.
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DANCE
Learn leaps and turns, rhythm and timing and everything in between. Although dance comes from the soul, learning the basics can help you find the confidence to explore your soul's unique dance to its fullest potential! These classes will give you the opportunity to learn what style resonates with you most, while expanding your knowledge of transitions and floor work. No experience necessary!
Instructor: Cheri​
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STRETCH
This class isn't yoga. If you have aerial movement goals, this is the class you need. We focus on side splits, middle splits, and back flexibility. No prerequisites needed. Bring a yoga mat, blocks, and stretch band. (Some blocks and bands will be available. *Adults only!
Instructor: Mandy​
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YOGA
Not quite ready to get into the air or are looking for some relaxation outside of your aerial practice? Reconnect with yourself through a gentle yet powerful practice designed to help you stay grounded, centered, and present. This class combines mindful movements, breathwork, and grounding poses to cultivate balance and inner calm. Whether you're looking to de-stress or deepen your practice, this session will leave you feeling rooted and refreshed. All levels welcome!
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TAI CHI
Tai Chi, or taijiquan, is a Chinese Martial Art that focuses on the internal aspects of the body - specifically your Qi (energy or life force). It is an art that can be practiced by anyone of any age and experience, it helps build balance, flexibility, body awareness and gracefulness through a series of slow and controlled movements.
Instructor: Milena
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WORKSHOPS
These specialty events provide instructors with the chance to offer you unique experiences beyond your usual classes. Whether it's a deep dive into specific skills, instruction on unique aerial equipment, or learning holiday-themed choreography, these limited-time classes give you the opportunity to push beyond your familiar aerial and dance routines.
Stay up to date with upcoming workshops by subscribing to our newsletter and following us on social media.
Instructors: Bobbi, Hannah, Kat, Laura, Rachel, Zoe
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PARTIES
Nobody wants their next party to be a dud. One way to make it memorable with your friends and family is to celebrate with a fun, interactive introduction to aerial arts on silks, sling, or lyra. And parties aren't just for kids! Why not start your night out with your adult friends with an aerial or pole party?
Instructors: Ally, Bobbi, Kat, Laura, Zoe
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PRIVATE LESSONS
Private lessons at our aerial fitness studio offer personalized, one-on-one training tailored to your goals and skill level. Whether you're a beginner looking to build confidence or an experienced aerialist refining techniques, our expert instructors provide focused guidance in aerial silks, hoop, pole, or hammock. Enjoy a customized workout in a supportive environment, improving strength, flexibility, and artistry at your own pace.
Instructor: All Misfits
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