Aerial sling, aka aerial hammock, is a captivating and versatile art form the combines elements of acrobatics, dance, and aerial performance while suspended from a large, strong fabric loop that is securely rigged above to provide support and flexibility. New students will learn the basics such as how to mount and dismount the apparatus, as well as explore a wide range of movements that include spins, inversions, rolls, and dynamic drops while creating beautiful shapes and sequences in the air.

Instructors: Ally, Bobbi, Jess, Kat, Liz, Milena, Zoe

Aerial lyra, aka aerial hoop, is an exciting and dynamic art form that combines strength, flexibility, and grace while performing various poses, spins, and transitions on a large, circular metal hoop that’s securely suspended from above. New students will learn how to mount the hoop, hang from it, and perform fundamental moves like straddles, gazelles, and knee hangs.

Instructors: Bobbi, Kat, Liz, Zoe

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Aerial silks offers a unique and captivating aerial experience that allows you to defy gravity and express yourself creatively. It provides a combination of physical challenges, artistic expression, and a sense of accomplishment. Whether you're interested in fitness, performance, or simply exploring a new form of self-expression, aerial silks offers an exciting and rewarding journey.

Instructors: Bobbi, Hannah, Jenni, Kat, Liz, Rachel

Pole fitness, aka pole dancing, involves performing a series of acrobatic moves, spins, and poses on a vertical metal pole. It combines strength, flexibility, and dance techniques to create visually captivating routines. New students will start with the basic moves like spins, grips, and climbs that will gradually progress to more advanced tricks and combinations as strength, skills, and self- confidence increases.

Instructors: Allison, Bobbi, Laura, Zoe

This is a hybrid of traditional yoga poses performed while being supported by a lowered aerial sling that is suspended from a single point above. Aerial yoga is a great way to work on strength, flexibility, and balance while promoting overall whole-body wellness.

​Instructors: Ally, Kat, Milena

These classes are a perfect opportunity for your child or teen to flip, twist, swirl, and roll while building strength and self-confidence. The apparatuses offered for classes are sling, lyra, or silks. 

Instructors: Ally, Bobbi, Hannah, Jess, Kat, Zoe

Come get in touch with your inner badass! In this class you will learn how to use and work with aerial chain. Skin coverage and shoes are recommended but not required. This is an all-level class and beginners are welcome!

Instructor: Hannah

Dance Trapeze is a dynamic and expressive art form that combines elements of dance, acrobatics, and aerial movement. Unlike traditional static or flying trapeze, aerial dance trapeze allows for fluid choreography, incorporating swings, spins, and weight shifts both above and below the bar. Students will build strength, flexibility, and spatial awareness while exploring creative movement in the air. Classes are suitable for all levels, with progressions tailored to individual skill development.

Instructor: Liz

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Not quite ready to get into the air or are looking for some relaxation outside of your aerial practice? Reconnect with yourself through a gentle yet powerful practice designed to help you stay grounded, centered, and present. This class combines mindful movements, breathwork, and grounding poses to cultivate balance and inner calm. Whether you're looking to de-stress or deepen your practice, this session will leave you feeling rooted and refreshed. All levels welcome! 

Instructor: Milena

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Tai Chi, or taijiquan, is a Chinese Martial Art that focuses on the internal aspects of the body - specifically your Qi (energy or life force). It is an art that can be practiced by anyone of any age and experience, it helps build balance, flexibility, body awareness and gracefulness through a series of slow and controlled movements.

Instructor: Milena

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These specialty events provide instructors with the chance to offer you unique experiences beyond your usual classes. Whether it's a deep dive into specific skills, instruction on unique aerial equipment, or learning holiday-themed choreography, these limited-time classes give you the opportunity to push beyond your familiar aerial and dance routines.

 

Stay up to date with upcoming workshops by subscribing to our newsletter and following us on social media.

Instructors: Bobbi, Hannah, Kat, Laura, Liz, Rachel, Zoe

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Nobody wants their next party to be a dud. One way to make it memorable with your friends and family is to celebrate with a fun, interactive introduction to aerial arts on silks, sling, or lyra. And parties aren't just for kids! Why not start your night out with your adult friends with an aerial or pole party?

Instructors: Ally, Bobbi, Kat, Laura, Zoe

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Private lessons at our aerial fitness studio offer personalized, one-on-one training tailored to your goals and skill level. Whether you're a beginner looking to build confidence or an experienced aerialist refining techniques, our expert instructors provide focused guidance in aerial silks, hoop, pole, or hammock. Enjoy a customized workout in a supportive environment, improving strength, flexibility, and artistry at your own pace.

Instructor: All Misfits

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Open practices are a great opportunity for you to get some additional self-guided practice time in. Pre-registration with the hosting instructor is required to attend. Apparatus rentals available upon booking for an additional fee.

Instructors: Ally, Bobbi, Zoe

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